Blog Articles

When thinking of exercise, most people think about cardio or weights, but mobility exercises hold the key to joint health and longevity. Read on to learn more about mobility exercises and how to implement them into your regimen.

Have you ever wondered what differentiates people who remain active and pain-free as they age from those who experience pain and stiffness earlier in life? Read on to learn how to protect your joints and maintain your quality of life.

Diabetes and arthritis go hand-in-hand, but why? Learn more about the link and how better diabetes management can improve your arthritis!

Struggling with hip pain? Are you afraid that surgery is the only solution? Learn how minimally invasive surgery can help you get back to your active life with less scarring and a shorter recovery timeline.

Recovering from an ACL tear? Unsure about the next steps? Read on to discover when surgery is necessary and what results you can expect following an ACL surgery. 

You've been longing for pain-free movement, but recovering from surgery is one final hurdle. Learn about habits that can accelerate your recovery and lead to better results.

You don’t need to experience a fall or break a bone to suffer an injury. Everyday habits can significantly stress your bones, joints, and tendons. Keep reading to learn how to protect yourself from common injuries.

Struggling with back pain or aching wrists at work? You’re not alone—arthritis affects 1 in 5 U.S. adults. Learn strategies to ease your pain and stay productive on the job.

Are you experiencing joint pain and concerned that pain medications only mask the symptoms? Learn more about a minimally invasive treatment that can relieve pain and support the regeneration of damaged joint tissues.

Worried about your mobility or joint pain? Learn how simple exercises can strengthen your joints and increase your longevity.

Do you have pain, swelling, and stiffness in your tendons? Learn more about how overuse and repetitive movements can cause these symptoms and when to seek a medical provider.

Tearing your ACL can feel like a major setback. Recovery is somewhat lengthy, but with patience, persistence, and expert surgical reconstruction, you can bounce back and get back in the game. Find out how to plan for a total return.

Recovering from knee replacement surgery can be daunting, but with the right approach, you can speed up healing and return to your regular routine faster. Find out how to ensure a smooth recovery following surgery.

Do joint prosthetics last forever? Is there a reason to replace them? Read on to find out the signs that you may need a revision to your joint replacement.

Have you ever wondered what causes arthritic pain? Learn more about the mechanisms behind your pain and discover the best ways to reduce or eliminate it permanently.

Do you have sharp pain in your groin that is activity related or doesn’t go away? Learn more about a minimally invasive surgery that could be the solution to all your hip-related problems

You’ve rested and iced, stretched and strengthened, massaged and medicated, but your shoulder still hurts. Sometimes, repair has to come from within. Here’s how minimally invasive arthroscopic surgery can get your shoulder moving again.

You’ve had trouble with your hip for some time now, and you’re wondering whether it’s time for a new one. Here are some great rules of thumb for hip replacement.